Macro bowls are the “choose your own adventure” of healthy and delicious eating. Similar to aBuddha bowland a simplified form of balanced eating, they’re typically comprised of a grain base, raw or cooked veggies, a protein of your choice, and a healthy fat like avocado, hummus, or a tasty homemade dressing. They’re called macro bowls because they hit all your macronutrients: carbs, protein and fat. From Asian to Mexican to Italian, any of your favorite cuisines can be broken down into a macro bowl that will actually make you fall in love withhealthy, clean eating. Your only dilemma will be which one to make first!
Tuna Poke Bowl
Poke bowls are basically the OG macro bowl, made with a filling combo of fish, veggies, and grains (usually rice). This tuna poke bowl recipe is the perfect meal to whip up for a healthy lunch that'll leave you satisfied and energetic. (viaBrit + Co.)
Roasted Veggie Buddha Bowls with Yum Sauce
A rounded out, colorful bowl makes us want to dig in immediately. This nutritious meal serves up sweet potato, chickpeas, and greens among many more veggies, then gets topped off with a yummy sauce that coats each bite in pure deliciousness! (via Live Eat Learn)
Hot Honey Crispy Salmon Bowls
This macro bowl recipe fulfills all your cravings for color. It's loaded with a combo of nutritious salmon and asparagus, and then drizzled with a homemade avocado salsa. (via Half Baked Harvest)
Macro Bowl With Turmeric-Tahini Dressing
Dust off that jar of tahini you bought to make hummus and put it to good use for a macro bowl dressing. Turmeric has anti-inflammatory properties, which makes this healthy bowl a great way to refuel after a hard workout. (viaKeepin’ It Kind)
Buddha-ful Sunshine Bowl
This healthy macro bowl recipe will make you glow from the inside out! The combo of veggies and fruits is an unexpected element of the meal that is satisfying and beautiful. Or shall we say, buddha-ful. (via Two Spoons)
Get-Healthy Macro Bowls
Mix together a fermented carrot salad, quinoa and black beans for this healthy bowl. Whip up the garlicky tahini dressing and you have a meal fit for a (healthy) queen! (viaA House in the Hills)
Beet Poke Bowls
Try out this vegan poke bowl for a refreshing bite for lunch or dinner. Once you're done with marinating the beets, all you need is a few minutes to throw together veggies and grains! (via Chef Bai)
Vegan Mediterranean Mezze Bowl
Get a forkful of juicy, tart, Mediterranean grains and veggies with this recipe. If you love a good gyro, this mezze bowl will keep you wanting more. (via The Edgy Veg)
Roasted Vegetable Bulgur Bowl With Lamb Meatballs
Macro bowls become a date night-worthy dinner with the addition of lamb meatballs in this dish. Bulgur is a delicious switch up on the traditional whole grain favorites like quinoa or brown rice too. (via Uproot Kitchen)
Chimichurri Shrimp Bowls
If you want to spice things up a bit, this chimichurri bowl will deliver on all the tasty flavors. You'll get a creamy, yet crunchy mouthful each bite you take. (via Cozy Cravings)
Instant Pot Barbacoa Bowls
Chipotle, who? These barbacoa grain bowls just replaced your dining out habit. (via The Girl On Bloor)
Soba Noodles With Roasted Tomatoes, Mushrooms and Eggs
Soba noodles are a great gluten-free alternative to traditional pasta because they are made from buckwheat flour (which, despite the name, is not actually a wheat or grain). Their nutty flavor enhances the umami flavor of mushrooms and eggs in this bowl. (viaCook Nourish Bliss)
Copycat Sweetgreen Harvest Bowl
Save some cash on takeout dinners by prepping this copycat recipe! It presents a large variety of vegetables and fruits to keep you full all day. (via Rachel Mansfield)
Sweet Potato Hemp Seed Quinoa Bowls
Make this Meatless Monday a Mexican-themed one by eating this macro bowl filled with sweet potatoes and black beans. The avocado on top is a must-have and, if you eat dairy, try adding some cheddar cheese too. (via Making Thyme for Health)
Vegan Tempeh Shawarma Bowl
Say buy to boring bowls with this flavorful recipe made with a vegan protein called tempeh. It's the perfect balance of spicy and mellow, and looks extremely eye-catching, too. (via Munching With Mariyah)
Southwestern Veggie Bowl
Skip the lines at Chipotle during lunch and pack this recipe instead. Sweet potatoes keep you satisfied and the veggies will make you feel energized all afternoon long. (via One Sweet Mess)
Easy Shrimp and Broccoli Bowls
This recipe for shrimp and broccoli bowls instantly solves your weeknight dinner fiasco. It's straightforward and simple to make, only taking up 20 minutes of your time. (via Salt & Lavender)
Lemongrass Cauli-rice Bowl with Sweet Ginger Mushrooms
This Asian-inspired macro bowl boasts all vegan components. Your weeknight lunch or dinner will be transformed once you smell the sweet ginger mushrooms. (via No Eggs Or Ham)
Curried Red Lentil & Quinoa Bowls With Cilantro-Mint Chutney
Indian food might not always be traditionally healthy but this recipe lightens up your favorite curry. Be sure to make extra chutney because you’ll want to slather it over absolutely everything. (via Oh My Veggies)
Apricot Glazed Seitan Rice Bowls
Crispy grilled seitan gets glazed in sticky, sweet apricot, so there's a mouthwatering contrast of flavors every time you dig in! (via This Wife Cooks)
Green Chicken Bowls with Toasted Pearl Couscous
These homemade bowls are like the new CAVA. Get a hefty taste of Greece between scoops of feta cheese, tomatoes, chicken, and chickpeas. (via Barley & Sage)
Brown Rice Miso Macro Bowl
If you haven’t started cooking with miso yet, this recipe will be the nudge you need to start. This meal is full of fiber and totally balanced in carbohydrates, proteins and healthy fats. Bonus: It takes less than 10 minutes to put together, but tastes like it took hours to make. (via Nutrition Stripped)
Mean Green Buddha Bowl
Color within the (green) lines with this buddha bowl recipe. Take some edamame, avocado, broccoli, and cilantro, then top everything off with an egg cooked to your liking. (via A Spicy Perspective)
Hawaiian Poke Bowl
Treat yourself to this dish that's full of freshness. Sushi lovers will love this macro bowl since it's prepped with ahi tuna, and topped with all of the usual sushi elements. (via Takes Two Eggs)
What macro and buddha bowl recipes are your go-to's? Tweet us @BritandCo and let us know, and don't forget to subscribe to our newsletter!
This article has been updated.
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Cassandra Pisone
Cassandra is a San Francisco-based marketer by day and blogger by night (and weekend!). You can usually find her running, surfing, hiking, eating or at the yoga studio when she's not working - or planning her next adventure.
