16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2024)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (1) Whether you're a veteran of doing Whole30 or this is your first time, when that dreaded Day 16 rolls around (when everyone’s enthusiasm apparently dwindles), you need a little extra culinary motivation to get you over the hump. Since you’ve probably already mastered the magical cauliflower hack that turns your fave winter veggie into “rice” and you know how valuable a well-seasoned piece of meat is, now you need to learn how to whip up those dishes that are comforting and filling and remind you that, yes, you can make it 14 more days. Good thing we’ve collected 16 for you that will keep you full, satisfied, and on track.

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2)Sweet Potato Hash With Sausage and Eggs: A good breakfast hash is tasty at any time of day. This one is filled with sweet potatoes, onions, peppers, and sausage, and the eggs are cooked right into the hash. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (3)Sweet Potato Apple Breakfast Bake: When you need a sweet and comforting breakfast, this dish is what you want to have on hand. Plus, it’s super quick to put together and you can even make it ahead for an easy to-go breakfast all week long. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (4)Bacon Burgers and Fries: Any excuse to dig into a bacon burger with fries is a good one. However, because this version is Whole30 compliant, now you don’t need an excuse and you can enjoy this super filling breakfast any time you want. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (5)Vegetarian Power Bowls: These bowls are an excellent choice for those days when you aren’t in the mood for meat. Although these do include eggs along with the charred veggies. The best part? It only takes one pan to create this delicious dish. (via Well Plated)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (6)Breakfast Sandwiches: Breakfast sandwiches need not have a bun when you can sandwich them between two crispy sweet potato slices. This quick substitution makes for the perfect nutrient-rich bread alternative, and it might even taste better too. (via Lexi’s Clean Kitchen)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (7)Spinach Quiche With Bacon and Mushrooms: Spinach and bacon quiche is a classic, so you know this recipe is going to be good. The only tweak is that the crust is made out of sweet potatoes, but that just gives the dish some serious staying power. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (8)Seafood Gumbo: Mastering this comforting Southern soup is a must. Once you’ve learned how to make a Whole30 base, you can change up the fish that you put in based on what's on sale or the freshest. (via The Movement Menu)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (9)Burrito Bowls With Cauliflower Rice: Recreate the Chipotle staple at home, but just remember to use cauliflower rice. Give things an extra kick with a dollop of guac and a squeeze of hot sauce. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (10)Chili-Stuffed Sweet Potatoes: This hearty weeknight dinner is great when you need a make-ahead option. Bake the sweet potatoes in advance and let the chili simmer as long as you want. You can even make this on Monday and reheat each part on Wednesday for a super fresh, super filling meal. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (11)Egg Roll Dinner Bowl: It’s no secret that egg rolls are the best part of Chinese takeout. The real secret is that no one really cares about what’s on the outside; it’s all about what’s on the inside. That's where this deconstructed bowl comes in. All of the good things about an egg roll are in every bite. (via Make the Best of Everything)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (12)Creamy Bacon Garlic Spaghetti Squash: Get ready to dig into some seriously delicious but healthy eats. One bite of this creamy, bacon-filled dish and you’ll sign up for a lifetime of this diet. (via Paleo Gluten Free Eats)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (13)Veggie Ranch Turkey Meatloaf: This zesty, lean meatloaf gets even better when you drizzle it with a dairy-free, Whole30 ranch sauce. It doesn’t need much else, but it's delicious served with roasted sweet potatoes, greens, and avocado. (via Paleo Running Momma)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (14)Cranberry-Stuffed Turkey Burger: No one said that it had to be the holiday season to enjoy turkey and cranberry sauce with sweet potatoes. You can recreate a Thanksgiving feast any time you want when you stuff turkey burgers with cranberries and use a sweet potato as a bun. (via Little Bits Of)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (15)Sloppy Joe Bowls: Indulge in an updated version of a childhood classic. White baked potatoes replace buns and the filling is everything you remember from those evenings as a kid sitting around the family dining table. (via Physical Kitchness)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (16)Garlic Steak and Potato Foil Packs: Steak and potatoes is a flavor combo that's always appreciated. When you don’t want to get out the grill, all you need to do is wrap up some steak, potatoes, herbs, and spices in foil, and in 30 minutes you’ll have a juicy, filling, steakhouse meal ready to go. (via Crème de la Crumb)

16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (17)Ground Turkey and Cauliflower Cottage Pie: Cottage pie is a British favorite, but we all know that England doesn’t have a reputation for the freshest of food. This recipe, however, offers an updated twist so that you can enjoy all those comforting flavors while being sure that every bite you take is good for your body. (via Grits and Chopsticks)


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16 Extra Filling Recipes That Will Reaffirm Your Commitment to the Whole30 Diet (2024)

FAQs

What foods can you eat on the Whole30 diet? ›

What should be on your Whole30 shopping list?
Meat/ProteinVegetablesHealthy Fats
Pasture-raised porkBroccoliCoconut oil
Wild-caught salmon filetsGreen beansGhee
ShrimpSweet potatoesNut butters (no added sugar or additives)
Eggs (organic and pasture-raised)CarrotsCoconut milk (full-fat and no additives)
2 more rows

What diet is closest to Whole30? ›

The Whole30 and paleo diets likely offer the same health benefits, such as weight loss and a lower risk of diabetes and heart disease. Yet, Whole30 becomes gradually less strict after its initial stage, whereas paleo maintains the same regimen throughout.

What happens if I cheat on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

What do doctors say about the Whole30 diet? ›

"When you overly restrict the diet, it can set up unhealthy eating behaviors and attitudes," Sharon Palmer, RDN, nutritionist and author of "The Plant-Powered Diet," told Health. "If you feel deprived, the diet encourages you to have a strong desire for 'forbidden' foods."

How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

Can you eat bananas on Whole30? ›

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game.

Can you eat potatoes on the Whole30 diet? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

What is a Whole30 substitute for rice? ›

Frozen or Fresh Riced Cauliflower

We can't emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you've got a hearty meal.

Do you actually lose weight on Whole30? ›

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Can I drink diet co*ke on Whole30? ›

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Do you go into ketosis on Whole30? ›

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Why didn't I lose weight on Whole30? ›

The reason some women do not lost weight on Whole30 is because they are not in a calorie deficit so while they are eating healthier foods that are more nutrient-dense, they are still eating to maintain their weight.

Is diarrhea common on Whole30? ›

Okay, we'll just say it: bloating, constipation, diarrhea, or all three may appear as your gut starts to heal, rebalance, and process your Whole30 food effectively.

What is the criticism of Whole30? ›

While there might not be calorie counting involved, Whole30 is extremely restrictive. It also creates extreme and unnecessary food fear, with all of its unscientific assertions that certain common (and perfectly healthy) foods might ruin your health.

Can you eat cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Are potatoes allowed on Whole30? ›

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

Is bacon allowed on Whole30? ›

Bacon can be a delicious addition to your Whole30 meals, but you'll need to find bacon without added sugar. Look for Whole30 Approved sugar-free bacon from Applegate, ButcherBox, or Pederson's Natural Farms.

Are eggs allowed on Whole30? ›

That's the premise of Whole30, a 30-day program created in 2009 by Melissa Hartwig Urban and Dallas Hartwig that challenges you to eat only whole, unprocessed foods. (1) Those foods include meat, seafood, eggs, fruit, veggies, and natural fats and seasonings.

Can I have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

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