14 Great Essential Oils for Weight Loss + Recipes for Weight Loss | Sirasclicks (2024)

Essential oils can play an important role in any weight-loss program. There are many oils that are complementary to other lifestyle changes, and add up to create synergistic effects. This post lists some of the best essential oils for weight loss and the recipes for these oils.

Table of Contents

Essential oils have been in use across a variety of ancient cultures for thousands of years – from the Egyptians and Chinese to the Greeks, Indians, and Romans

The oils are taken from a variety of different sources in nature, including the fruit, leaves, seeds, and sap of a plant as well as the roots and bark, too. Each essential oil is unique and has its own healing properties.

Some essential oils have antibacterial properties while others are wonderful for reducing inflammation. There are also essential oils that are helpful for boosting mood, burning fat, suppressing appetite, and alleviating cravings.

How Essential Oils Help the Mind and Body

When you inhale essential oils, the stimulation influences your mental, physical, and emotional state. This, of course, has an influence on your stress levels, blood pressure, motivation, heart rate, and even your mood.

So, yes, using essential oils can do incredible things for anxiety and stress, but it can also help you in your attempts to lose weight and keep your appetite at bay. Whether it’s constant cravings of fatty, sugary foods or you deal with mood swings and poor digestion, essential oils can play a key role.

A study published in the Journal of Experimental Psychology suggests that sniffing certain aromas can inhibit your desire to eat.

14 Great Essential Oils for Weight Loss + Recipes for Weight Loss | Sirasclicks (1)

Scents like eucalyptus, peppermint, and grapefruit are some of the best essential oils for weight loss. Just deeply inhaling their aroma a few times in each nostril should be enough to curb even the greatest craving or hunger pang.

Experts suggest that you avoid using the same essential oil two days in a row as you may become too used to them. So for the greatest impact, change your chosen scent on a daily basis.

Best Essential Oils for Weight Loss & How to Use Them

1. Grapefruit

Grapefruit has been a popular fruit in weight loss for decades. The essential oil is extracted from the fruit’s rind and has proven to be excellent at burning fat, limiting bloating, and suppressing appetite.

This is believed to be due to high concentrations of a component that triggers 5′ adenosine monophosphate-activated protein kinase (AMPK), which causes the body to use its sugars thus preventing fat from accumulating. This reduces fat stores and encourages weight loss. This is why grapefruit is one of the best essential oils for weight loss.

Studies have shown that rats who were exposed to the oil three times a week for just 15 minutes a time ate less and lost weight.

Grapefruit Essential Oils for Weight Loss: Recipe

  • Add a drop or two to a glass of water and drink it first thing every morning. This should give your metabolism a boost thus helping you lose weight. You can also drink it after you eat, this may help prevent bloating and encourage proper digestion.
  • Alternatively, you can keep a bottle handy to inhale it when you’re overrun by cravings.
  • It also works if you rub a drop or two on your temples, wrists, and underneath your nose.
  • You can also decide to pop it in your diffuser.
See also Diffuser Recipe to Curb Appetite and Hunger

2. Cinnamon

Cinnamon essential oil has become popular among diabetics and the reason for this might just be due to the University of Colombo, Sri Lanka, study (on the medicinal properties of true cinnamon) which found that it could help lower blood glucose.

As it turns out, true cinnamon has anti-oxidant, anti-microbial, anti-parasitic properties, and helps fight free radicals. Therefore, cinnamon oil can help keep your blood sugar in check thus preventing cravings, over-eating, and weight gain. It is, therefore, one of the best essential oils for weight loss.

Adding it to your meals may also aid in slowing down just how quickly glucose is released which, of course, also helps your weight loss journey. It may also be effective in curbing cravings (and preventing over-eating) because of the presence of eugenol. This is a component, which can change neurosensory perceptions thus changing how you smell and taste food.

How to Use Cinnamon Essential Oils for Weight Loss

  • It’s easy to use for weight loss – simply drink it! Add a drop or two in warm water with raw honey and enjoy this daily. You can drink it before a meal or in the evening when your cravings tend to strike.
  • It can also be added to your cooking, whether it’s smoothies, oatmeal, or even baking.
  • Alternatively, you can inhale it as you do with grapefruit oil. It’s particularly helpful for those guilty of emotional eating.
  • You may also use it topically or with a diffuser.

3. Ginger

This is an anti-inflammatory essential oil, and this can play an important role in weight loss, as relieving inflammation will allow your body to digest and absorb nutrients more efficiently.

Gingerols, the compound found in ginger, reduce intestinal inflammation and in addition to nutrient absorption, also helps prevent disease.

Ginger can help prevent obesity as caused by a diet high in bad fat and sugar. It especially helps with the fat around the belly. This is because ginger suppresses cortisol levels, which can cause people to over-eat the wrong types of foods.

How to Use Ginger Oil

  • Add a drop or two to a cup of warm water and add raw honey and/or fresh lemon juice before drinking.
  • Of course, you can also inhale it directly in the face of cravings.

4. Peppermint

This oil is most commonly used for the digestive system but its ability to relax the abdominal muscles and decrease bloating shows it has a place in the weight loss world, too. Its cooling compound improves digestion and expels gas, calming even the most upset stomach.

It also has an effect on how you smell and taste food; thus it may be the ideal option for curbing the appetite and suppressing cravings.

How to Use

  • Add a drop or two to a glass of water and enjoy it 30 minutes before meal.
  • It is particularly powerful when you keep the bottle handy to inhale it when you are overcome by hunger or cravings. It can suppress your appetite and make you feel full.
  • You can also take a sniff or two before you eat to prevent any over-eating.
  • Of course, you may also pop it in your diffuser and allow it to run throughout the day as a means of preventing cravings and lifting your mood.
See also 9 Great Essential Oils for Depression and Anxiety

5. Lemon

Like grapefruit essential oil, the lemon oil is extracted from the rind of the fruit. The rind contains limonene, a compound known as a natural fat dissolver.

How to Use Essential Oils on Skin | Essential Oils for Skincare

A study from the Niigata University School of Medicine found that when the two oils are combined, they support the breakdown of body fat, which prevents weight gain. Lemon oil also improves digestion overall.

How to Use Lemon Essential Oils for Weight Loss

It’s the same method as grapefruit essential oil

  • Just add a drop or two in a glass of water and drink it when you wake up.
  • Again, you can inhale it to prevent cravings or use it in a massage oil on cellulite.

6. Bergamot

People who are caught up in emotional eating know just how much depression and anxiety can play a role in this. Sadly, giving in to those feelings may provide you with an immediate boost but it won’t last, and this results in feeling lower than before and is a serious blow to your self-esteem.

A study from the Kyoto Prefectural University of Medicine has found that 15 minutes of inhaling bergamot will reduce cortisol levels and give you a serious mood boost.

14 Great Essential Oils for Weight Loss + Recipes for Weight Loss | Sirasclicks (2)

As it turns out, bergamot contains polyphenols (the compound in green tea) and this helps burn fat and sugar. While the sweet scent creates relaxation and a mood boost, the polyphenols help prevent emotional eating and cravings.

How to Use

The most effective way to harness the power of bergamot oil for weight loss is by inhaling it from the bottle or adding a few drops to your shower!

7. Sandalwood

This is another excellent option for anyone who is prone to emotional eating during stressful situations. It can help bring about a sense of calm thus suppressing negative feelings. That pleasing woody scent creates a natural therapeutic effect on the brain’s limbic system.

The limbic system is the part of the brain controlling emotions like anger and pleasure. Using essential oils to balance your mood and emotions will ensure you feel good, encouraging you to strive for weight loss.

How to Use for Weight Loss

There are three options on how to use sandalwood in your weight loss journey

  • You can inhale it
  • Diffuse it
  • Apply it topically

8. Lavender

It’s the most popular of all of the essential oils and it might just be the most versatile as well. While some of these oil suggestions will aid digestion and others will suppress appetite, lavender’s effect is different.

One of the biggest contributors to weight gain in our modern society is anxiety and depression. Lavender can bring about a sense of calm and help fight feelings of anxiety and depression.

  • Inhale it or diffuse it. Either way, it will help you in your drive to manage your mood and fight weight gain.

9. Eucalyptus

Looking for a way to reduce stress? Check! Desperate for relief from mental fatigue? Double-check! In desperate need of weight loss assistance? Check!

See also 4 Great Essential Oils for Skin Tags | Get Rid of Skin Tags

A quick sniff can save you from giving in to your cravings by giving you an invigorating boost.

  • Inhaling it is the most efficient way to harness its power – just have a sniff when you need it, particularly when you feel a craving.
  • Alternatively, you can add it to your shower to start your day off right.

10. Frankincense

This oil is effective in calming anxiety, which can be the trigger for overeating. It also aids digestion, which is helpful for weight loss.

  • You can inhale it as with the majority of the oils listed above or choose to add drops of it to your diffuser. Either way, it works!

11. Jasmine

Jasmine has a calming effect. It has been used to treat anxiety, depression, and insomnia. Therefore, it’s an excellent choice when it comes to controlling cravings and trying to lose weight.

  • Inhaling jasmine oil is helpful, particularly if you do so before you eat. While you can inhale it at any point you feel anxious or you have a craving, doing so before you eat should help prevent overeating.
  • You can add it to your diffuser (in addition to some grapefruit oil) to boost your mood and relieve cravings.

12. Orange

This appetite-suppressing essential oil can help prevent you from overeating. It also packs a vitamin C punch and serves up serious antioxidants. It’s great to boost the mood and help keep your spirits high to avoid emotional eating.

  • This is ideal to inhale as it acts quickly to leave you feeling energized.
  • You can also add it to water and enjoy the glass before a meal.

13. Rosemary

It’s as delicious as it is potent, and you might not look at rosemary the same again. This oil reduces cortisol levels. Not only does cortisol increase the risk of heart disease and high blood pressure, but tends to cause overeating and making wrong food choices. Managing your cortisol levels is a sure way to keep your weight in check.

  • The perfect way to use it is by inhaling it – simply take deep breaths for around five minutes (whether right from the bottle or by putting it on a cloth or cotton ball).

14. Fennel

This is a scent that is both earthy and sweet. Fennel is great for improving sleep, digestion, and curbing your appetite. It contains melatonin, which is known for regulating your body’s circadian rhythm and improving sleep.

  • You can either drop it in water to drink before you eat or put a drop on each of your wrists (this is particularly helpful for anyone who constantly battles cravings for sweets).

Final Thoughts

Essential oils are regarded as extremely effective in aiding weight loss. Whatever your lifestyle, diet, and exercise habits are, essential oils play a helping role in the final outcome.

As always, when ingesting oil, be sure you are using an oil that can be acceptably used for dietary purposes. It should be purchased from a trustworthy source, and would preferably be organic.

Try a few of these essential oils for weight loss and give your body the push it needs to do the needful with the extra weight.





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  4. Diffuser Recipe to Curb Appetite and Hunger
14 Great Essential Oils for Weight Loss + Recipes for Weight Loss | Sirasclicks (2024)


What essential oils are proven to help you lose weight? ›

Keep scrolling to learn more about which essential oils to use for weight loss and belly fat.
  1. Peppermint Oil for weight loss. ...
  2. Clary Sage Oil to burn belly fat. ...
  3. Anise Star Oil to boost metabolism. ...
  4. Grapefruit Oil dials down appetite. ...
  5. Lemon Oil helps unclog the liver. ...
  6. Ginger Oil quells inflammation.
Sep 18, 2023

Which oil to put in belly button for weight loss at home? ›

Stomach and belly button

Many popular videos show people smearing castor oil on their stomachs and inside their belly buttons, claiming that doing so can get rid of belly fat, improve gut health, and “detoxify” the body.

What is the best oil to burn belly fat? ›

Flaxseed oil

If you are looking for a better oil to reduce belly fat, then this can be the best option for you. Flaxseed oil is rich in omega-3 fatty acids, which help reduce belly fat. Apart from this, it helps promote blood vessel health and reduce inflammation in the body.

Which aroma oil for weight loss? ›

Peppermint oil not only helps you boost energy but also soothes your sore muscles and reduces recovery time. Smelling peppermint oil can also suppress your craving for unhealthy food items and makes you feel fuller.

How do you make homemade fat burning oil? ›

Put 20 drops of Lemon Essential Oil in the beaker; then put 30 drops of Grapefruit Essential Oil and Juniper Essential oil –20 drops. Mix it well. The last step is to add Sweet almond oil as a base oil into it. Mix it well, and transfer the blend into the bottle (empty 100ml).

Why rub castor oil on belly? ›

What happens when you rub castor oil on your stomach? Castor oil has moisturizing, antibacterial, and anti-inflammatory benefits. Some people apply castor oil packs to the skin to soothe symptoms of constipation.

What is the belly button oil method? ›

How does navel oiling work? Essentially, "you take warm oil, and you fill your belly button with that oil. Ideally, you want to keep it [there] for 30 to 45 minutes, and then you can wipe it off," says Nidhi Pandya, a third-generation Ayurvedic practitioner.

What oil dissolves body fat? ›

Some of the most effective and proven essential oils for weight loss include lemon, ginger, cinnamon, lemongrass, juniper berry, peppermint, bergamot, grapefruit, fennel and rosemary oils. This essential oil can aid weight-loss efforts in two ways, both by stimulating the metabolism and improving digestive health.

What scent helps you lose weight? ›

Recent research indicates that aromas such as peppermint, citrus and vanilla may help control your appetite and alleviate cravings, making them good scents for weight loss. And although further research is certainly warranted in this area, there's certainly no harm in adding these scents to your life.

How to use Endoflex for weight loss? ›

Assists the metabolism, thyroid function, the adrenals and with PMS. May aid in weight loss. dilute and rub over the front of your throat daily. When using as an internal supplement, dilute one drop of Endoflex vitality in 4 fl.

What essential oils are good for appetite suppressant? ›

Best Essential Oils to Reduce Appetite And Sugar Cravings

The citrus essential oils – grapefruit, lemon and bergamot - as well as fennel, cinnamon, peppermint and ginger, are all known to be effective appetite suppressants to help you naturally lose weight.

Does frankincense help with weight loss? ›

Frankincense oil can facilitate digestion by speeding up the rate at which bile and gastric juices are secreted which positively affects the metabolic rate and helps weight loss. It can also stimulate peristaltic motion which helps food move properly through the intestines, improving overall digestion.

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