Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

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Katerina

3.88 from 8 votes

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Sweet Potato Noodles with Spinach is an easy and nutritious sweet potato recipe your whole family will love. A delicious vegetarian dinner idea with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2)

This vegetarian delight, featuring garlicky sweet potato noodles, tender spinach, and onions, all topped with a sprinkle of cheese, is the perfect answer to your family’s dinner needs. Born from a spontaneous kitchen experiment, this dish is a testament to turning simple ingredients into a buttery, flavorful meal.

Why We Love This Recipe

  • Customizable: Whether served as a main dish or a side, this recipe is easy to tweak to your taste – add a sauce or pesto, or enjoy it in its simple, buttery glory.
  • Nutritious and Filling: This recipe combines the wholesome goodness of sweet potatoes, spinach, and onions, offering a nutritious meal that doesn’t skimp on flavor. The addition of a sprinkle of cheese adds that needed finishing touch.
  • Spiralizer Magic: Utilizing a spiralizer to transform sweet potatoes into noodles adds a fun and innovative twist to the meal. It’s a great way to enjoy the benefits of veggies in a tasty format.
Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (3)

How To Make Sweet Potato Noodles

  1. Using your spiralizer, spiralize the sweet potatoes and set aside.
  2. In a large skillet, melt the butter with olive oil over medium-high heat. Sauté the onions, garlic, and a pinch of salt for 3 minutes until the onions soften.
  3. Add the sweet potato noodles, stir frequently, and cook until tender. Pour in water and cook for 3 to 4 minutes until the sweet potatoes are fork-tender.
  4. Mix in spinach, season with salt and pepper, and cook until spinach wilts, about 2 minutes.
  5. Stir in some chopped parsley, top with a sprinkle of cheese, and serve.

Tips For Success

  • Choose the Right Vegetables: Firm vegetables work best for spiralizing. Sweet potatoes, zucchinis, carrots, and cucumbers are great options. Make sure they are fresh and not too ripe.
  • Season Well: Spiralized vegetables can be quite bland on their own, so don’t skimp on seasonings. Garlic, herbs, salt, and pepper can greatly enhance their flavor.
  • Quick Cooking: Spiralized vegetables typically cook faster than chopped or whole vegetables due to their thin and uniform shape. Keep an eye on them to ensure they don’t overcook.
  • Storage Tips: If you spiralize vegetables in advance, store them in an airtight container in the refrigerator. They usually stay fresh for a couple of days.
Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (4)

Serving Suggestions

This recipe resulted from standing in the kitchen and dreaming up these chicken fajitas lettuce wraps. That led me to making this sweet potato deliciousness as a side dish to my tasty creamy sun-dried tomato chicken. You could use the sweet potato noodles as a base in a bowl and top with slices of New York strip steak and a drizzle of your favorite sauce, like a balsamic glaze or a maple balsamic vinaigrette. Accompany the noodles with a side of lavash bread or cheesy zucchini breadsticks to add some crunch and soak up the flavors. Pair with a chopped salmon salad or this la Scala chopped salad to add a refreshing element to your meal.

Storing Leftover Sweet Potato Noodles

Allow the leftovers to cool to room temperature. Transfer the cooled sweet potato noodles and spinach into an airtight container and refrigerate for 3 to 4 days or in the freezer for up to 3 months. Thaw in the refrigerator before reheating. To reheat, you can use the microwave or a skillet over medium heat.

Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (5)

More Spiralized Recipes

  • Stir Fry Zucchini Noodles
  • Instant Pot Chicken Zoodle Soup
  • Pesto Zucchini Noodles with Shrimp
  • Cajun Chicken Pasta Zoodles

Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (6)

Sweet Potato Noodles with Spinach

Katerina | Diethood

Sweet Potato Noodles with Spinach is a delicious vegetarian dinner with garlicky sweet potato noodles, spinach, onions, and a sprinkle of cheese.

3.88 from 8 votes

Rate this Recipe!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Ingredients

  • 2 pounds sweet potatoes, (about 2 to 3 potatoes), spiralized
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 large yellow onion, thinly sliced
  • 2 to 3 cloves garlic, minced
  • pinch salt
  • ¼ cup water
  • 10 ounces fresh baby spinach
  • salt and fresh ground black pepper, to taste
  • ¼ cup chopped fresh parsley, optional
  • grated parmesan cheese

Instructions

  • Spiralize the sweet potatoes and set aside.

  • Melt butter and heat olive oil in a large, non-stick skillet over medium-high heat. Add sliced onions, garlic, and a pinch of salt; stirring frequently, saute for 3 minutes or until onions just begin to soften.

  • Stir in the sweet potato noodles and continue to cook, stirring frequently, for 8 to 10 minutes, or until tender.

  • Add water; cook for 3 to 4 minutes, or until the sweet potatoes are thoroughly cooked and fork tender.

  • Stir in spinach and add salt and pepper. Cook for 2 more minutes, or until spinach is wilted.

  • Remove from heat and stir in the chopped fresh parsley, if using.

  • Sprinkle with cheese and serve.

Nutrition

Calories: 211 kcal | Carbohydrates: 35 g | Protein: 4 g | Fat: 7 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 4 g | Trans Fat: 0.1 g | Cholesterol: 5 mg | Sodium: 139 mg | Potassium: 828 mg | Fiber: 6 g | Sugar: 8 g | Vitamin A: 26150 IU | Vitamin C: 22 mg | Calcium: 104 mg | Iron: 2 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Sides

Cuisine: American

Keyword: sweet potato recipe, vegetarian dinner idea, vegetarian recipe

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Categories:

  • Dinner Recipes
  • One Pot Meals
  • Vegetarian
Sweet Potato Noodles with Spinach Recipe | Easy Vegetarian Dinner Idea (2024)

FAQs

What are sweet potato noodles good for? ›

For starters, sweet potato is filled with essential proteins and carbohydrates to get your body energized. It's important that you eat sweet potato noodles with nutritious content in order to maximize the protein from the potato. Plus, sweet potatoes contain a great amount of fiber to improve your digestive tract.

Can I use sweet potato noodles instead of rice noodles? ›

Sweet potato "noodles" (spiralized sweet potatoes) are a nutritious, gluten-free alternative to starchy rice or wheat noodles. Look for them in the produce department of your supermarket. If you have a spiralizer, you can certainly make your own "swoodles" (start with 2 medium sweet potatoes).

Why do you soak sweet potato noodles? ›

Sweet potato noodles are a type of glass (vermicelli) noodles made from sweet potato starch. They are gluten-free by nature. The noodles are usually sold in dried form and you'll need to boil them (or soak them) to rehydrate before using. Once rehydrated, they have a chewy and silky texture with a very mild taste.

How long to boil assi sweet potato noodles? ›

Cook the sweet potato noodles in a large pot of boiling water for 4 to 5 minutes. Immediately drain and rinse thoroughly under cold water. Be sure not to overcook the noodles, or they will lose their chewy texture. If you like, cut the noodles with scissors into 6- to 7-inch lengths for easier eating.

Are sweet potatoes healthier than pasta? ›

Both sweet potatoes and pasta can be beneficial for those trying to lose weight. However, it is likely that sweet potatoes may have more benefit due to their fiber content.

What organ is sweet potato good for? ›

Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.

Do sweet potato noodles spike blood sugar? ›

Since sweet potatoes are high in carbohydrates, they can spike blood sugar levels. Their fiber content helps to slow down this process.

Are shirataki noodles the same as sweet potato noodles? ›

Shirataki is made from the konjac yam, while glass noodles are made from either mung bean starch, potato starch, sweet potato starch, tapioca or canna starch.

What can I use instead of Korean sweet potato noodles? ›

Made with chewy, slippery sweet potato noodles (dangmyeon) which are available in large grocery stores, though can be substitute with glass noodles (bean thread noodles) or vermicelli noodles in a pinch.

Is it better to peel sweet potatoes before boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Are sweet potato noodles supposed to be chewy? ›

Once cooked, these noodles are chewy and light in texture. The noodles themselves don't have a strong flavor, so you can be generous with your seasonings and sauces when stir-frying so the noodles absorb the flavors.

How to stop sweet potato noodles from sticking? ›

Despite their delicate nature, these glass noodles are quite easy to cook. Bring a pot of water to boil, add some olive oil to the water and cook the noodles for 5-6 minutes. The oil will prevent the noodles from sticking together.

How healthy is sweet potato noodles? ›

With their low glycemic index and immune-boosting vitamin C content, sweet potato glass noodles are a great choice for regulating blood sugar levels and strengthening the body's defense against illnesses. Plus, they're versatile and delicious, making mealtime both healthy and enjoyable!

Why are sweet potato noodles clear? ›

'flour thread'), sometimes called glass noodles, are a type of transparent noodle made from starch (such as mung bean starch, potato starch, sweet potato starch, tapioca, or canna starch) and water. A stabilizer such as chitosan (or alum, illegal in some jurisdictions) may also be used.

What to serve with japchae? ›

Serving Suggestions

Japchae is a versatile dish that can be enjoyed warm, at room temperature, or cold! Here are some suggestions: Main meal - enjoy with a side of kimchi. Side dish - pairs especially well with bulgogi or mandu (Korean dumplings)

Are Chinese sweet potato noodles healthy? ›

A Diet-Friendly Alternative

But regular noodles are incredibly high in sodium and having them for snacks or dinner too often could put you at risk for a number of wellness issues. On the other hand, sweet potato noodles are made without sodium, and are also low in calories, sugar, and fat.

Are Korean sweet potato noodles good for you? ›

Benefits of sweet potato glass noodles

Not only are they gluten free but they are also grain free. Fits the elimination stage Autoimmune Protocol Diet. This stir fried glass noodle dish is also AIP as long as you omit the sesame oil and black pepper. Made with whole food which made them perfect for the Whole30 diet.

What are the benefits of sweet potatoes? ›

Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and more. Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc.

Are purple sweet potato noodles good for you? ›

Purple sweet potato is a food source rich in carbohydrates, primarily starch. As a starch source, purple sweet potatoes have a high potential to be developed as a functional food due to its bioactive components that are said to be good for health.

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