Spinach Banana Smoothie Recipe - Food.com (2024)

FAQs

Can I drink a spinach and banana smoothie everyday? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

Most definitely. You can add raw spinach to almost any smoothie recipe as it has such a mild flavor it won't change the flavor of the overall smoothie.

Similar to frozen fresh papaya, I like to use frozen spinach to make delicious smoothies for the whole family. It blends well with the sweet fruits and you cannot even taste it. You can also use frozen spinach to make soups, eggs, and other recipes that require cooked spinach.

If you're adding nuts or cashews to your smoothie, they can cause problems as they're hard for the digestive system to break down. Another common culprit could be your protein. Many cheap proteins are filled with unnecessary fillers and artificial sugars that can cause digestive upset.

Considering that a cup of raw spinach can contain approximately 656 mg of oxalate, and high oxalate intake is defined as consuming 250 mg/d, it's easy to see an oxalate overdose happening after drinking daily green smoothies. How many cups of spinach do you use for your smoothies? Chances are, it is more than 1 cup.

Fresh greens will result in a smoother and creamier texture, while frozen greens can make the smoothie thicker and icier. Nutritional content and taste are similar for both fresh and frozen greens, but some people believe that frozen greens may be more convenient and have a longer shelf life.

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

Whether you opt for frozen or fresh spinach in your spinach smoothie, it doesn't really matter. Both count towards your daily intake of fruit and vegetables, so consuming either of them is a good thing.

As far as portions go, I recommend starting with 1 or 2 per smoothie, then give it a taste and add more if you'd like. ? The amount of spinach in each cube will probably differ from batch to batch, depending on how thick your spinach mixture is. But after a smoothie or two, you'll figure out what amount tastes good.

Will I taste spinach in my smoothie? ›

You CANNOT taste spinach in smoothies, as long as you add other naturally sweet ingredients. Pineapple and banana are especially effective at disguising the taste of spinach. (I use this trick in my Green Smoothie recipe.) Spinach should be added to smoothies raw.

Adding the liquid first is important for a couple of reasons. The liquid acts as a solvent, dissolving any powders (hello protein powder) you might want to add. And when you turn the blender on, the liquid will whiz through the blades quickly and easily, drawing down other ingredients to be chopped up.

Use a protein-rich liquid as a base such as dairy milk or soy milk. (Keep in mind that almond milk is low in protein). Include protein-rich ingredients such as yogurt, nut butter, walnuts, or even tofu. Protein is a nutrient that will make your smoothies satisfying, so you won't be raiding the cupboards an hour later.

Drinking a green smoothie a day is a great way to curb sugar cravings. As you start to introduce more healthy nutrients and fiber into your body, your energy levels will start to increase. This increased amount of energy should be used to burn calories in the gym.

You May Experience Constipation: Banana contains a significant amount of tannic acid. While this chemical isn't harmful in small doses, anyone who eats several bananas or consume banana shake daily in one sitting may experience chronic constipation. So, try to have it in moderate amount.

Spinach benefits

It's low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. It's also rich in cancer-fighting antioxidants and plant compounds. It's a great source of lutein and zeaxanthin, which are antioxidants that protect the eyes from damaging UV light and promote overall eye health.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.