What is the English of Pininyahang Manok?

Pininyahang manok, commonly anglicized as pineapple chicken , is a Philippine dish consisting of chicken braised in a milk or coconut milk-based sauce with pineapples, carrots, potatoes, and bell peppers.

What is pineapple chicken made of?

Juicy pieces of chicken, fried up with peppers, onions and pineapple chunks in a simple, sweet and savoury stir-fry sauce.

Does pineapple tenderize chicken?

Yes! Pineapples have an enzyme that's great for tenderizing meat . While you can use pineapple juice on chicken (an acquired taste), it would be better to go or tougher red meat like pork.

What does manok mean in Philippines?

manók. bird, fowl, chicken . Ilokano. manók. chicken, poultry.

What spices go with pineapple?

In a small bowl, combine the chile powder, cumin, salt and pepper and mix with a fork. Sprinkle onto all sides of the skewered pineapple chunks and serve.

Where did Pininyahang Manok come from?

The dish originates from Southern Luzon which was once a regional center of pineapple fiber (Spanish: piña) production in the Spanish Philippines.

Can we eat chicken and pineapple together?

Pineapple, like any other fruit, is safe to eat and does not cause harm when consumed with chicken or any other food.

What happens if you marinate chicken in pineapple juice?

Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts. In this simple marinade, grated pineapple completely alters the texture of the breast meat, resulting in something that's akin to luscious dark meat .

Can you marinate chicken too long in pineapple juice?

The bromelain enzyme in pineapple juice, for instance, is notorious for turning meat into mush very quickly, so much so that some cooks suggest marinating chicken breasts for only 15 minutes to prevent that from happening.

How long can you marinate with pineapple?

Know the soaking time: As pineapple is acidic in nature, the resting time for the marinade should not be more than 12 hours . Soaking the meat in pineapple juice for longer may result in the cooking of the meat in the marinade.

How many carbs are in pineapple chicken?

Healthy Choice Sweet Pineapple Chicken (1 meal) contains 70g total carbs , 66g net carbs, 7g fat, 9g protein, and 390 calories.

How much chicken is 100 calories?

100 calories = 2 ⅓ oz or ⅓ average piece chicken breast .

How much chicken is 110 calories?

4 oz of boneless skinless chicken breast (Hannaford) contains 110 Calories. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. This is a good source of proteins (41% of your Daily Value).

What is another name for Spanish chicken?

But today my Spanish teacher told my brother that pollo means chicken meat and that you would use gallina for a live chicken.

Pininyahang Manok Recipe (Pineapple Chicken) (2024)

Pininyahang Manok literally translates to pineapple chicken. This Recipe calls for chicken slices to be marinated in pineapple juice then stewed with pineapple chunks. Aside from pineapples, secondary ingredients such as carrots, bell pepper, and milk make-up the dish. There are some variations of this dish. One of my favorites is Pininyahang Manok sa Gata,…

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By: Vanjo Merano 38 Comments Published: 12/13/20

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There are some variations of this dish. One of my favorites is Pininyahang Manok sa Gata, which uses coconut milk instead of evaporated or fresh milk. It is richer and it tastes great too.

I used fresh milk in this recipe because it is the component of the pineapple chicken that I grew-up eating. It never ceases to give me that nostalgic feeling.

Health Benefits

This dish is both healthy and delicious. It has a good amount of protein and vitamins. We can even make it healthier by using healthier types of oil for sautéing. Olive oil is a good example. Sunflower oil is also great. It has low saturated fats and it can help reduce cholesterol.

We all know that chicken is rich in protein, but how about pineapple? Here are some benefits of pineapple that you should know.

Alternative Dishes

There are also other dishes that makes use of pineapple that you should consider trying.

Fried chicken should be tasty and juicy as far as I am concerned. The outside should also have a nice crispy texture while the meat should be as tender as possible. This is what my pineapple fried chicken recipe is all about.

I also enjoy eating Filipino adobo. I like both pork and chicken versions. One recipe that I use a lot is pork adobo with pineapple juice. the result is to die for. It also makes use of boiled eggs. How exciting! Here is the recipe for it.

How to Cook

Start by marinating the chicken slices in pineapple juice. Since I am using canned pineapple chunks for this recipe, I marinated it in the juice that comes in the can. Let it sit for at least 30 minutes. This helps the chicken absorb the flavors from the juice and it can also help tenderize the chicken meat. I suggest marinating longer for best results.

Next is to saute garlic and onion. You can do this by sautéing the onion first followed by the garlic, of you can do the opposite. It does not matter. I personally saute the garlic first only if I want my dish to have that roasted garlic flavor, which can be derived from browned garlic.

Start to cook the marinated chicken until the sides turn light brown. Pour pineapple juice, add pineapple chunks, and let boil. You can also add milk in this step as indicated in the recipe. However, you can also opt to add a cup or so of water first and boil the chicken until it tenderizes completely. Add the milk afterwards.

Add the veggies. Start with the ones that take more time to tenderize. It is the carrot in our case. Cook for around 5 minutes before adding the capsicum or bell peppers.

Season you dish with fish sauce and ground black pepper.

This is perfect to pair with warm white rice. Enjoy!

Try this Pininyahang Manok recipe. Enjoy!

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