Breakfast
ByKaeleigh Pugliese
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What can you eat for breakfast on the keto diet? Find out in this post about healthy morning meals, featuring 9 keto recipes for breakfast…
A good breakfast can set the tone for the rest of your day. When you pick healthy, nutritious ingredients, you have the fuel you need for a productive day ahead.
There’s no need to get too caught up in the world of “breakfast foods”. The best keto diet breakfast is the one that makes you feel amazing.
Having a stress-free breakfast is completely within your hands. There are so many great make-ahead options or meals that can be made in a flash – your keto cooking journey can be all smooth sailing when you pick the right recipes!
faq
What Can You Eat For Breakfast On The Keto Diet?
You can eat whatever you want for breakfast! Don’t feel that you need to stick to “breakfast foods”. Eat whatever is healthy, enjoyable, and sustainable.
Eggs are a favorite when it comes to keto recipes for breakfast. However, there are a variety of options for your morning meals. Try to prioritize whole foods that fit your macros.
Can You Eat Oatmeal On A Keto Diet?
You’ll find that most ketogenic meal plans do not contain oatmeal. The reason for this is that oatmeal is grain-derived and high in carbs. If you’re trying to lose weight, then it might be best to skip the oatmeal. If you’re in maintenance mode, then the occasional thoughtful inclusion of oatmeal in your meal plan shouldn’t be an issue.
How Many Eggs Can I Eat For Breakfast On Keto?
Since eggs are so low in carbs, you’d really have to eat A LOT of them to go over your carb limit. Use a keto calculator to make a personalized meal plan using a ketogenic ratio that fits your needs.
What Can I Eat For Breakfast On Keto Besides Eggs?
There are many egg-free keto recipes for breakfast. You can find recipes for pancakes, cereal, granola and a mocha shake below
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1
cinnamonandsageco.com
Feta and Spinach Egg Muffins
These feta and spinach egg muffins are easy to make and taste great for those days you need breakfast on the go.
2
sweetashoney.co
Keto Blueberry Pancakes
Keto Blueberry Pancakes are easy gluten-free keto cream cheese pancakes ready in 2 minutes in a blender with only 6 ingredients and 2.4 grams net carbs.
3
dietdoctor.com
Easy Keto Eggs Benedict on Avocado
What’s a classic brunch dish? Eggs benny, of course! We make it keto by replacing the traditional English muffin with a bed of creamy avocado. Same poached eggs, smoked salmon, and hollandaise sauce, but none of the carbs. A fresh, healthy and completely delicious take on an old favorite.
4
Keto Breakfast Burrito
This is a recipe for a simple Keto Breakfast Burrito using clean, whole foods. It only needs 7 ingredients and 15 minutes of hands-on cooking time. Keto, Low-Carb, Gluten-Free.
Check out this recipe
5
Quick Italian Eggs
A new spin on eggs for breakfast! A quick, easy and delicious way to spruce up a low-carb keto breakfast for weekdays. 4 Ingredients. 10 Minutes. Low-Carb. Keto. Gluten-Free.
Check out this recipe
6
gnom-gnom.com
Keto Cocoa Puffs Cereal
Intensely chocolatey and extra crunchy, this grain free and keto cocoa puffs cereal is bound to have you swooning!
7
ketopots.com
Mocha Frozen Latte Keto Shake
It’s a perfect way to fuel up with energy before a morning workout, or even just for giving yourself a quick boost in the mornings to get ready for tackling the day ahead. The recipe itself is somewhat similar to another keto coffee favorite, bulletproof coffee, as it mixes MCT oil and another quality fat source in the form of heavy cream with coffee to make a great tasting drink.
8
alldayidreamaboutfood.com
Paleo Coconut Cacao Nib Granola
This delicious paleo low carb granola recipe whips up in less than 30 minutes. Dairy-free and grain-free. See just how easy it is to make this healthy keto breakfast with my new how-to video!
9
cinnamonandsageco.com
Western Scrambled Eggs
Prepare to have a new family favorite breakfast! Western Scrambled Eggs will bring a pop of color and flavor to your breakfast table.
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More Favorite Recipes:
- Low Carb Mushroom Burger
- Low Carb Keto Green Bean Casserole
- Low Carb Sunrise Benedict
Did You Make One Of These Keto Breakfast Recipes?
If you made one of these yummy recipes that we rounded-up for you – please let us know in the comments how it turned out for you! If you have any improvements or other awesome keto recipes for breakfast of your own – let us and other readers know as well!
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