High-Protein Quinoa Pancakes | Fitnessista Recipes (2024)

FAQs

How do you make protein pancakes less rubbery? ›

Don't Use Too Much Protein Powder

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

Whey protein has a dramatic drying effect on baked goods. One way to combat this issue is to use a mix of protein powder and another flour, such as almond flour (not coconut flour, which is also drying). Alternatively, adding plain Greek yogurt to the batter adds moisture and prevents the pancakes from drying out.

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Why are my pancakes rubbery and chewy? The most common cause for pancakes turning out dense is over mixing.

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

It's not a low-carb food. A cup of cooked quinoa has more than 39 grams of carbohydrates. That's 50% more than in the same amount of brown rice and almost as many carbs as in white rice. If you have type 2 diabetes or other conditions, you may be watching how many carbs you eat.

Does quinoa have less carbs than oatmeal? ›

Quinoa and oats contain similar kilojoule and protein content per 100g, less fat in quinoa, less carbohydrate in oats and just over four times more fibre in oats.

Quinoa is a complete protein and therefore has more of what your body needs to perform at its peak. Carbohydrate levels: White rice has fifteen times the carbohydrates than quinoa. However, brown rice and quinoa share a comparable amount of carbs. Fiber content: Quinoa has more dietary fiber than brown rice.

Fat Loss Peanut Butter Protein Pancakes

Consuming enough protein will help your body spare burning muscle for energy and go more for fat and carb sources more, leading to a more successful fat loss phase. This is particularly important in the morning.

High protein pancake toppings

A poached egg. Grilled streaky bacon. Chia seed jam. Peanut, almond or cashew butter.

It is possible that you might forget to add pinch of baking soda to it and that may be the reason why your pancakes are flat instead of fluffy. Absolutely protein pancakes are healthy but make sure that you don't add too much sugar to it.

Over-mixing pancake batter develops the gluten that will make the pancakes rubbery and tough. For light, fluffy pancakes, you want to mix just until the batter comes together—it's okay if there are still some lumps of flour. Fat (melted butter) makes the pancakes rich and moist.

8) Let pancakes cool on a rack, instead of in a stack.

Spacing them out on a rack, rather than piled on top of each other in a classic stack, provides just enough air circulation to prevent them from sticking together and becoming gummy.

Overmixing the batter: If you mix the pancake batter too much, it can cause the gluten in the flour to become overdeveloped, resulting in a tough, dense texture that may resemble play-doh. To avoid this, only mix the batter until the dry ingredients are just moistened.

The key to my light and fluffy Kodiak pancakes is beating egg whites and folding them into the Kodiak cakes mix that I've also added milk and egg yolks. This is something my father-in-law does with his pancakes and it's a game changer. Look how fluffy these pancakes get!