Creamsicle Cashew Milk Recipe | Food Faith Fitness (2024)

FAQs

Is it OK to drink cashew milk everyday? ›

If you don't find yourself snacking on cashews, drinking cashew milk is a great way to incorporate a rich nutrition value into your daily routine. We love the creamy consistency of cashew milk. Its silky texture makes it perfect for drinking, coffee and cooking -- there are so many ways to use cashew milk every day.

Drinking cashew milk may help with blood sugar control — especially in people with diabetes. Cashews contain compounds that may promote proper blood sugar control in your body. One study found that a compound in cashews called anacardic acid stimulated the uptake of circulating blood sugar in rat muscle cells ( 19 ).

With so many people reacting to dairy products, and milk in particular, nut milks have cropped up everywhere! These are a great option since many people react to conventional dairy with inflammation. And, using nuts to replace this food is actually anti-inflammatory!

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

Being low in saturated fat and high in unsaturated fats, including monounsaturated and polyunsaturated fats, cashew milk can promote heart health. These fats can help reduce LDL (bad) cholesterol levels, which are known to lower the risk of heart disease.

The Downside of Cashew Milk

One downside is that it doesn't have as much protein as cow's milk or even almond milk. So if you're looking for a protein-rich drink, cashew milk might not be the best choice. Additionally, because it's made from nuts, it can be a trigger food for those with nut allergies.

Is cashew milk better than oat milk? Unless you have a nut allergy, oat milk isn't much better for you than cashew milk. Both contain similar amounts of fortified nutrients. Oat milk has more calories and carbs, but at 60 calories a cup, it's not an unreasonable amount for milk.

Most brands offer cashew milk with nearly 11 grams of fat per serving, which may sound like a nightmare for weight watchers. However, there is good news for them: most of the fat in cashews is monounsaturated and healthy. Monounsaturated, plant-based fats offer many benefits, including a lower risk of heart disease.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Are cashews good or bad for arthritis? ›

Although their specifics differ, many tree nuts — including almonds, pecans, walnuts, pistachios and cashews — are rich in nutrients such as magnesium, zinc, calcium, vitamin E, and omega-3, which may help control inflammation.

Note: cashews are high in FODMAPs. Some people with SIBO don't tolerate cashews well, but most people with IBS don't seem to have an issue with this cashew milk in my clinic!

Some people are allergic to cashew. Cashew nuts may also cause bloating, constipation, weight gain, and joint swelling in some people. But these side effects are rare. When applied to the skin: There isn't enough reliable information to know if cashew is safe.

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk – just 1 gram of protein per 8-ounce serving. So make sure you're getting enough protein from other sources if you switch to almond milk.

How does cashew milk taste in coffee? Cashew is actually the least 'nutty' of the nut-based milk alternatives. It also has quite a creamy texture which makes it perfect for coffee. It is a bit on the sweet side so might not be the best milk alternative for coffee drinkers who don't have a sweet tooth.

The unsweetened version of cashew milk has greater degrees of calcium and vitamin A than cow milk. With fewer sugars and calories, it makes for a savory bakery product, you can use to prepare coffee and tea. Cashew milk's nutritional content and taste vary slightly based on the brands.

If you want a nondairy milk alternative that's higher in protein and nutritionally closer to cow's milk, consider soy milk. Drinking soy milk may also help reduce your cholesterol, blood pressure, and breast cancer risk.

When it comes to nutrition, both cashew milk and oat milk have their advantages. One cup of unsweetened cashew milk contains 25-50 calories, 2-4 grams of fat, and 1-2 grams of protein. Oat milk, on the other hand, contains 80-120 calories, 2.5-5 grams of fat, and 2-4 grams of protein per cup.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk. Soy milk has a subtly sweet, creamy, and mild flavor.