by Maya Last Updated on 8 Comments
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This Cantaloupe Salsa is the perfect topping for grilled meats, salads, burrito bowls, and everything in between.
I wanted to do a fruit salsa that I hadn’t done before. Strawberry salsa is great and so is pineapple but I wanted something different. Enter cantaloupe salsa. It’s a flavor explosion that I’ve found goes with just about anything. Grilled meats, burrito bowls, salads, chips, and tostones! Seriously my Pico has been replaced in the best way possible.
I’m a big fan of toppings. To me a dish without some sort of garnish or sauce is just plain boring. My fridge is always stocked with Pico de Gallo, Chimichurri that’s packed full of fresh herbs and peppers, and avocados just waiting to be mashed into guacamole. Do you sense a theme? Most of our meals are Mexican or Caribbean inspired. I love the fresh bold flavors and as it warms up outside I love it even more.
Up until recently I thought I hated cantaloupe…or any melon really but after picking up 2 organic cantaloupes that were on sale I fell in love. They’re so sweet and juicy and perfect for a ton of different things. New cantaloupe favorites are my Cantaloupe Gazpacho with Frizzled Prosciutto and this refreshing Cantaloupe Margarita.
The key to delicious cantaloupe recipes is picking the right cantaloupe! Here’s how:
Smell – the fruit should smell sweet and a bit musky
Weight – it should be heavy for its size
Texture – the rind should have striations that resemble raised netting
Here’s a great article on how to pick melons if you’d like to read more!
RECIPE CARD
Cantaloupe Salsa
This Cantaloupe Salsa is the perfect topping for grilled meats, salads, burrito bowls, and everything in between.
Course Condiment
Cuisine Mexican
Keyword family, healthy, refreshing
Calories 16 kcal
Prep Time 10 minutes
Total Time 10 minutes
Author Maya Krampf from WickedSpatula.com
Servings 8
★ Review Print
Ingredients
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- 2 cups Cantaloupe (diced)
- 1/4 cup Red onion (diced)
- 1/4 cup Fresh cilantro (minced)
- 1 medium Jalapeño (minced)
- 2 tablespoons Lime juice
- sea salt (to taste)
Click to convert between US & metric measurements:
Instructions
More TIPS about this paleo recipe in the post above!
Combine all ingredients in a small bowl and toss to combine.
Season with salt to taste.
Nutrition Information Per Serving
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories 16
Fat 0g
Protein 0g
Total Carbs 3g
Net Carbs 3g
Fiber 0g
Sugar 3g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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Reader Interactions
Amanda
ReplyI am so excited to find a salsa that doesn’t contain tomatoes! Tomatoes cause me a great deal of pain and I really miss tomato-based dishes like salsa.
Lauren
ReplyHi Amanda! I couldn’t imagine not being able to eat tomatoes! I’m glad you find this recipe though! I’ll be posting a tomatillo salsa in a few weeks too if those don’t bother you. You can also make this recipe with other fruits like strawberry, pineapple, and mango as well.
Josie - Eat Thrive Glow
ReplyLove this combo of sweet and spice, perfect for summer! Pinned this yumminess for later! 🙂
Joy @ Joy Love Food
ReplyI love cantaloupe, but don’t think I’ve had it in a salsa before, this sounds delicious!
Emily | Rainbow Delicious
ReplyWow, this looks delicious! I love cantaloupe so much that it hardly makes it into a recipe before eating but I think I’ll have to give this a try!
Marye
ReplyI make a honeydew salsa that is similar but cantaloupe sounds fantastic!
Julia
ReplyI love cantaloupe but never thought to use it in this way. I love the idea! I am definitely making this for my guests this weekend! Pinning.
Ali @ Home & Plate
ReplyI imagine this would be delicious on fish. I will have to try this. The sweet taste of the cantaloupe with the onions and cilantro have to pair wonderfully with grilled fish. Yum.