Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (2024)

We are really enjoying all the amazing vegetables that come home with us each week as part of our Community Supported Agriculture share that we have purchased for the season. I love the challenge of having to think outside of the box and use vegetables in new and exciting ways.

And if I’m being completely honest with you, I also hate having to think outside of the box and come up with different ways to prepare vegetables, many of which I’ve never even purchased on my own, so I have no idea what to do with them!

It definitely takes some research and some creativity to make sure we eat all the vegetables we are given every week. But on the bright side, I do think my cooking skills are improving a bit, as is my ability to think about what flavors might pair well together.

Last week we got bok choy. This is a very easy thing to throw into a stir fry. But that’s what I did with the bok choy we received the week before, and I wasn’t interested in repeating the same dish.

So I put my thinking cap and suddenly realized that the bok choy would be a great addition to a coleslaw recipe. Which, of course, would go wonderfully well with barbecue, which is one of my favorite dishes!

Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (1)

Farmer’s Market Slaw with Bok Choy

Ok, so here’s what I used to make my slaw:

One of the delightful and disgusting things about organic produce is that they are not as immune to little bugs who like to taste test. This year the bok choy was one of their very favorites. So…a little less for me to eat, but still plenty to work with! You’ll see here that in addition to the bok choy, I have an onion (the only thing not grown locally) and some beautiful carrots, a small head of red cabbage (I only used half of it), and a few green onions.

First, I shredded the cabbage using a grater. Next time I’ll just throw it in the food processor (I’ve used the same model for 10 years and it’s still going strong!)!

Next, I cut up some green onions. I actually used my beloved Kitchenaid ShearsBest Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (5)to do the chopping here. So easy! Those are a major workhorse in my kitchen, so if you don’t have a pair, strongly consider adding them to your wish list!

Now it was time to chop up the bok choy. I should add here that everything you are preparing needs to be washed thoroughly before you chop it up. Bok choy tends to be really dirty around the bottom, so give it extra care. Gritty slaw is not so tasty. Be sure to cut off the very tough bottoms of your bok choy, and then chop them a few times before putting them in the food processor, just to help it out a bit. The above picture shows what mine looked like after just a few pulses.

Now let’s deal with these gorgeous carrots, shall we? Cut off the very bottoms as well as the very tops, then chop each carrot 3 or 4 times, depending on its size. And chop ’em up really good in the food processor until they look like this:

Aren’t these colors just awesome? I was SO excited as I was putting it all together! It just looks like summer!

Next I chopped up half an onion. The next time I do this, I’d just go with 1/4 of an onion. It wasn’t bad with 1/2 an onion, but for me, less is more when it comes to this particular vegetable. You may feel differently!

This is the sauce I made for the slaw. It is 1/4 cup mayo, 1/4 cup plain yogurt, 2 tsp sugar and 2 tsp apple cider vinegar. That’s it! It is yummy!!!!

When you combine all these great elements, this is your reward for your hard work:

Definitely give bok choy a try the next time you make coleslaw. It is absolutely delicious and is now my go-to for when it comes in my weekly basket. After all, it means barbecue is on the menu! 🙂

How do you use bok choy?

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Best Bok Choy Recipes: Try This Farmer’s Market Slaw - Stuff Parents Need (2024)

FAQs

What is the best way to eat bok choy? ›

Bok choy, a Chinese cabbage, is tender, sweet, and stands up well to heat — making it perfect for stir-frying. Cook it simply with garlic, black bean sauce, or shiitake mushrooms for a delicious side dish, or incorporate it into a frittata or bowl of ramen for a more substantial bite.

What part of bok choy do you eat in stir fry? ›

The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

What does bok choy taste like? ›

What Does Bok Choy Taste Like? Bok choy has a mild, cabbage-like flavor. As with most dark leafy greens, the green part of bok choy has a slightly bitter mineral flavor. The white stalk is full of water and has a crunchy yet juicy texture.

What can I do with leftover bok choy? ›

Just stir fry it with lots of garlic, chicken bouillon powder, and salt! That's it!

How do you get the bitterness out of bok choy? ›

Acidity can really bring a pleasant flavor out of bitter greens. If they're being used for a salad, it's good to add a vinaigrette with plenty of acidity to brighten it up. If you are sauteing, add some vinegar or citrus to the greens to finish them off.

Is bok choy OK to eat raw? ›

There are plenty of ways to try adding bok choy to your diet. You can consume bok choy raw, roasted, or cooked on the stovetop in a soup, stir-fry, or fried rice dish. You can incorporate bok choy into your diet in Asian dishes and many other ways.

Is it OK to eat bok choy everyday? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Are you supposed to eat the stems of bok choy? ›

It has thick, juicy stems and mild, sweet leaves, making it the perfect gateway veggie if you're not sold on kale and collards. The best part? It's edible, stalk, stem and all! You'll find the full-sized version in most grocery stores, where you may also see baby bok choy.

Do you eat the green or white part of bok choy? ›

Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery-looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.

Why is bok choy so expensive? ›

The peak period of bok choy supply has not yet arrived. That is why the price of bok choy is likely to remain high for another two weeks. When the market supply volume grows, then the price will come down again."

Is there any part of bok choy you can't eat? ›

The whole bok choy is edible. Bok choy stalks are crisp and have a mild flavor whereas the crinkly leaves are tender after they are cooked a little bit. How do you cut bok choy for stir-fry? Slice the bok choy in half or quarter lengthwise for stir-fry.

Why is bok choy sometimes bitter? ›

The bitterness in cabbage and other cruciferous vegetables is due to organic compounds known as glucosinolates. ...

Is bok choy good for high blood pressure? ›

The vegetable is also high in potassium, magnesium, and calcium, all of which help to reduce your blood pressure naturally. Some studies show that eating sufficient potassium can help to lower sodium-induced high blood pressure.

How long does bok choy last in the fridge? ›

Bok choy can be refrigerated for 3 to 7 days. Place the unwashed bok choy in a breathable plastic bag in the crisper. If you need to store the bok choy for a longer period of time, you can boil it in water for 2 minutes and then rinse with cold water and place the bok choy in the freezer.

How long does cooked bok choy last in the fridge? ›

How Long Will Your Cooked Vegetables Stay Fresh?
Find Your VeggieIn The RefrigeratorIn The Freezer
Bok Choy3-5 Days10-12 Months
Broad Beans3-5 Days10-12 Months
Broccoli3-5 Days10-12 Months
Brussel Sprouts3-5 Days10-12 Months
58 more rows
Jul 21, 2016

Is bok choy healthier raw or cooked? ›

Raw bok choy, like all cruciferous vegetables, contains an enzyme called myrosinase. Myrosinase can hinder thyroid function by preventing the body from absorbing iodine. Cooking deactivates it.

Is it better to steam or boil bok choy? ›

The best way to eat bok choy is to lightly steam or stir-fry it to retain its crisp texture. Overcooking makes it mushy. Bok choy has a delicious, mild flavor that pairs well with garlic, ginger, sesame oil, oyster sauce, soy sauce, chiles, or Whole30 peanut sauce.

Do you cook bok choy or eat it raw? ›

Bok choy can be eaten both raw and cooked. If you typically eat a large amount of bok choy and are concerned about myrosinase and your thyroid, cook bok choy first.

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