What to put in meatballs to keep them together?

How to make meatballs that won't fall apart Massage your meat. True story. ... Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ... Add egg. ... Don't add much apart from meat. ... Roll your meatballs in flour. ... Give your meatballs space. ... Shake your meatballs. ... Brown your meatballs first. Mar 3, 2022

Why are Vietnamese meatballs chewy?

Some of the Bò Viên brands you would find at Asian stores are very chewy due to the hàn the (borax) that is added . In oriental cooking, hàn the used as a cooking ingredient is to add a firm rubbery texture to the food, or as a preservative.

What is hoisin sauce made of?

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste . Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

What not to do when making meatballs?

5 Mistakes to Avoid When Making Meatballs Not seasoning the meat. Not adding any moisture to the meat. Over-mixing the meat. Not shaping the meatballs correctly. Not forming evenly-sized meatballs. May 1, 2019

What is the secret to making tender meatballs?

You asked: What's the secret to tender meatballs? Don't overmix. When meatballs are tough, it's often because they've been overworked. ... Check the fat content. Leaner meat can easily result in dry meatballs, which need to be fully cooked to be served safely. ... Consider the other ingredients. ... Choose the right cooking method. Mar 22, 2024

What does adding milk to meatballs do?

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs .

What is a gluten-free substitute for breadcrumbs in meatballs?

Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. Rolled oats are best not used as a coating agent as they tend to go soggy.

Does soy sauce have gluten?

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free . Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

What is a gluten-free substitute for bread crumbs?

Almond Meal or Almond Flour : Ground almonds, often referred to as almond meal or almond flour, can add a pleasant nutty flavor and a bit of crunch to your dishes. They work well as a coating for fried or baked foods. Coconut Flour: Coconut flour is another gluten-free option that can be used for breading.

What are Korean meatballs made of?

Korean meatballs are typically made with ground beef, crumbs, eggs, and Asian flavors like gochujang, garlic, scallions, ginger, and soy sauce .

What is Vietnamese meatball made of?

Vietnamese beef balls (bò viên) consist of ground beef and seasonings that have been churned into a paste, and formed into round balls , similar to fish balls. They are most commonly served in Vietnamese beef pho noodle soup.

What are meatballs traditionally made of?

They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions . Cream is often added for more luxurious versions.

Beef Meatballs and Broccoli - Gluten Free Asian Dinner Recipe (2024)

Beef Meatballs and Broccoli is a twist on your traditional Asian restaurant’s beef & broccoli recipe and has been made gluten free!

Ahhhh, yes. ‘Tis another dish that we gluten free foodies must shun from our list of options when we dine out. Lucky for me, however, I live in the magnificent city of Austin, TX where not only do people actually KNOW what gluten is (*gasp!* I know!) but most places actually even have numerous options on their menus. I can normally find gluten free sandwich bread, pizza crust and soy sauce at most restaurants. So while I cannot complain tooooo much, there are still some things I have yet to find that make it quite like I like it. Like for instance… this somewhattraditional beef meatballs and broccoli.

What makes this beef meatballs and broccoli dish so awesome?

The sauce is pretty spot-on to what you will find in most Asian restaurant dishes.
There is a little variation in the formof the beef. Instead of using flank steak, you get to eat adorable little meatballs!
Roasting the broccoli gives it a lot more flavor and crunch versus cooking it along with the sauce.

If you are feeling adventurous, or simply do not have any ground beef on hand, try this meatballs and broccoli recipe with ground venison, chicken, or turkey. Making this recipe the traditional way, with ground beef, will have a bit more flavor but feel free to try any of the various ground meats mentioned above! If you do substitute one of them I would love to hear about it in the comments section below!

Hope you enjoy this Beef Meatballs and Broccoli recipe 🙂

Want a few more quick, gluten-free ethnic dishes like this meatballs & broccoli recipe to try?

Balsamic Glazed Flank Steak & Veggie Roll-Ups

Peanut Asian Chicken Lettuce Wraps

Copycat Mongolian Beef

Tap stars to rate!

5 from 2 votes

Beef Meatballs & Roasted Broccoli

Beef Meatballs and Broccoli is a twist on your traditional Asian restaurant's beef & broccoli recipe and has been made gluten free!

DF GF LC

Ingredients

Beef Meatballs

▢ 1 lb ground beef turkey, or venison
▢ ½ c bread crumbs gluten free (or non-GF if not GF)
▢ 1 egg
▢ ½ t salt
▢ ¼ t pepper
▢ ½ t garlic powder
▢ 3 T olive oil

Broccoli

▢ 2 stalks broccoli chopped
▢ 3-4 T olive oil
▢ ¼ t salt
▢ ¼ t pepper

Brown Sauce

▢ ½ c soy sauce . + 2 T. , gluten free (or non-GF if not GF)
▢ 2/3 c water
▢ 2 T cornstarch sifted
▢ 1 T sesame oil
▢ ½ - 1 t Sriracha sauce
▢ ¼ t ground ginger
▢ 3 T honey
▢ 2 T brown sugar
▢ Cooked rice or rice noodles

Instructions

For the Beef Meatballs:

Combine all ingredients, except olive oil, and mix until well combined. Roll meatballs into about 26-30 small meatballs.
Heat deep skillet or pan to medium heat with olive oil in it. Place meatballs in the pan and cook for 10-14 minutes, flipping the meatballs about 3 to 4 times to ensure even cooking. I like to cut one of the meatballs open to make sure they are at least almost completely done before moving on to the next step (since they will cook a little more).

For the Broccoli:

If you would like your broccoli roasted, preheat oven to 375 degrees while meatballs are cooking.
Toss chopped broccoli in olive oil, salt and pepper and lay flat on a baking sheet.
See Also
29 Easy South African Recipes For Your Kitchen
Bake for 8—10 minutes.
(You can also steam your broccoli and the dish will taste great, too!)

To Combine:

While broccoli is in the oven and the meatballs are almost done cooking, combine all brown sauce ingredients in a bowl and whisk until well combined. Pour mixture into meatball skillet and reduce heat to medium-low. Whisk for 4-5 minutes on a low simmer.
Turn off heat and mix in broccoli. Serve with rice or rice noodles. Enjoy!

Tap stars to rate!

5 from 2 votes

Nutrition

Calories: 469kcal, Carbohydrates: 26g, Protein: 18g, Fat: 32g, Saturated Fat: 8g, Cholesterol: 80mg, Sodium: 1711mg, Potassium: 431mg, Fiber: 1g, Sugar: 14g, Vitamin A: 355IU, Vitamin C: 44.9mg, Calcium: 65mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Categorized as:
Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Main Dishes, Nut-Free, Poultry, Red Meat & Pork, Recipes

Beef Meatballs and Broccoli - Gluten Free Asian Dinner Recipe (2024)

What makes this beef meatballs and broccoli dish so awesome?

Want a few more quick, gluten-free ethnic dishes like this meatballs & broccoli recipe to try?