Almond Jaggery Burfi - Swasthi's Recipes (2024)

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This Almond Jaggery Burfi is unbelievably easy to make, tastes great and is healthier than the one made using sugar. Earlier I had posted a super quick almond burfi recipe which does not need milk or ghee. Today’s recipe is the same except the sweetener and the syrup consistency are different.

Almond Jaggery Burfi - Swasthi's Recipes (1)

Coconut Palm sugar or jaggery syrup has to be boiled till it reaches a soft ball consistency (not a string consistency), then the powdered almonds are added and mixed well. The mixture is not cooked further else it would become powdery and may not set to a burfi.

I have not roasted the almonds, I just powdered refrigerated almonds in the mixer and used. If coconut palm sugar is not available, you can use jaggery that doesn’t taste salty. Some jaggery taste salty, don’t know the reason, but such jaggery gives a salty taste to the burfi.

Note: Use a heavy bottom or a nonstick pan.

You can check these Barfi recipes
Mysore pak
7 Cups burfi
Coconut burfi
Dates burfi

How to Make Almond Jaggery Burfi

Preparation

1. Grease a tray, plate or a square pan. I had a brownie pan ready to bake some brownies. Since that did not happen I used it up for this burfi.

2. Add almonds and cardamoms to a mixer jar. If you have cardamom powder, you can add it to the almond powder or meal directly.

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3. Run the mixie or blender to make a powder. Do not run the mixie for long time since badam will begin to release the oils. Set this aside.

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Make Jaggery Syrup

4. In another heavy bottom pan, dissolve jaggery with water. Filter and remove impurities if using jaggery. Place a small bowl with water filled near the pan.

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5.Boil the jaggery syrup till it reaches a soft ball consistency.

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6.Take half a tsp of syrup and drop it in the bowl of water. You must be able to make a soft ball out of the syrup. If using palm sugar, you cannot easily make a ball. If the syrup has not reached the consistency it will begin to melt off immediately. So when you drop the syrup, it must not melt but must remain as it is for at least a min as you see in the picture. Repeat the test to make sure.

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Make Almond Jaggery Burfi

7.When you see that the sugar syrup does not melt but is stable for at least a min, then add the powder. Switch off the heat.

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8.Stir well for one minute, the almond meal has to blend well with the syrup. Break up the lumps of meal if you find any. you can see the mixture begins to leave the sides though the mix is not cooked.

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9.Pour it immediately to a greased plate. Sprinkle the sesame seeds. Grease your palms and tuck them into the mix.

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10.Leave it undisturbed for at least 5 to 6 hours. Cut to squares.

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Store almond burfi in an airtight container and refrigerate. Iam not sure if this stays good for many days at room temperature since the nuts are not roasted.

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If your burfi doesn’t set well,it means the syrup consistency is not right. Put it back in the pan with in few hours and then cook for a while, till the mixture becomes a mass and begins to leave the sides.

let it cool. knead well, make a large square, cut to pieces when cool.

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Recipe Card

Almond Jaggery Burfi - Swasthi's Recipes (18)

Almond Jaggery Burfi Sweet

This simple Indian sweet is made with almonds and jaggery. It is flavored with cardamom powder.

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For best results follow the step-by-step photos above the recipe card

Prep Time10 minutes minutes

Cook Time15 minutes minutes

Total Time25 minutes minutes

Servings25 pieces

AuthorSwasthi

Ingredients (US cup = 240ml )

  • 1 ½ cups almonds / badam (or 2 cups fine almond flour)
  • 1 ¼ cups jaggery grated or powdered or coconut palm sugar (measure loosely, do not pack tightly)
  • ¼ cup water (60 ml or 4 tbsps.)
  • teaspoon green cardamom powder / elaichi or 4 cardamoms
  • 1 teaspoon almond oil or ghee for greasing the pan or use a parchment paper
  • 1 teaspoon sesame seeds or chopped pistachios (for garnish)

Instructions

  • Grease a tray, square pan or plate. I use a 8 inch brownie pan.

  • Add almonds and cardamoms to a mixer jar. Grind them to a powder. Do not overgrind to the extent they begin to release oils.

Make Jaggery Syrup

  • Dissolve jaggery in water in a pan and strain the liquid to remove any impurities. Rinse the pan and return the syrup back to the pan.

  • Boil the jaggery syrup till it reaches soft ball consistency.

  • To test add ½ tsp of the syrup formed to a bowl of water, you should be able to make a soft ball.

How to Make Almond Jaggery Burfi

  • Add the ground almond powder and switch off the heat.

  • Stir well until the almond meal blends well.

  • Pour it to the greased tray and sprinkle sesame seeds or chopped nuts.

  • Leave it undisturbed for 5 to 6 hours and cut it to squares. If it does not set, it means the jaggery syrup wasn’t cooked well. You can return the entire almond jaggery mixture to the pan and cook for a little longer. When it is done you will be able to make a non-sticky ball.

Alternative quantities provided in the recipe card are for 1x only, original recipe.

For best results follow my detailed step-by-step photo instructions and tips above the recipe card.

NUTRITION INFO (estimation only)

Nutrition Facts

Almond Jaggery Burfi Sweet

Amount Per Serving

Calories 79Calories from Fat 27

% Daily Value*

Fat 3g5%

Potassium 45mg1%

Carbohydrates 11g4%

Sugar 10g11%

Protein 1g2%

Calcium 21mg2%

Iron 0.3mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!

© Swasthi’s Recipes

Almond Jaggery Burfi - Swasthi's Recipes (19)

About Swasthi

I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me

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Almond Jaggery Burfi - Swasthi's Recipes (2024)

FAQs

What is Badam Barfi made of? ›

Traditionally badam burfi is made with soaked ground almond paste which is cooked with sugar and ghee. Some sweet shop versions also have milk, milk powder or mawa included for a richer texture.

How many calories are there in Badam Burfi? ›

Badam burfi is made with only 5 ingredients, including sugar, water, ghee, almond flour and cardamom powder. How many calories are in badam burfi? One serving of badam burfi is only 48 calories and 4g net carbs!

What to do with Badam? ›

Almonds have a brown skin/coating and are off-white in color from the inside.
  1. Homemade Almond Butter.
  2. Basic Nawabi Paste, Popular Restaurant Style Nawabi Paste Recipe.
  3. Dal Baati Churma.
  4. Peshawari Paneer.
  5. Nawabi Curry, Mughlai Nawabi Curry, Quick Curry.
  6. Badam ka Sheera.
  7. Malpua Recipe ( Quick Shallow Fried )
Feb 23, 2024

What is the difference between Kaju Katli and barfi? ›

Texture: Kaju katli has a fudgy and smooth texture due to the rich silver leaves. It is typically thin, flat, and diamond-shaped. Kaju barfi, on the other hand, has a slightly grainy and crumbly texture due to the addition of milk solids (khoya). It is usually thicker and cut into square or rectangular shapes.

What is the difference between Badusha and Badam Puri? ›

as i mentioned earlier, the texture and taste of this badam puri recipe is very similar to the badusha recipe. the only striking differences are the use of almond paste and more importantly the shape of badam poori.

Is Badam high in calories? ›

It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

How much sugar is in a Burfi? ›

Barfi or Burfi, Indian dessert contains 58 calories per 21 g serving. This serving contains 2.4 g of fat, 1.1 g of protein and 8.5 g of carbohydrate. The latter is 7.8 g sugar and 0.1 g of dietary fiber, the rest is complex carbohydrate.

How many calories are in Gur Badam Chikki? ›

One piece of peanut Chikki has approximately 79 Calories which makes a total of 4% of the daily amount of required calories.

What does eating 3 almonds a day do? ›

Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss.

How many Badam can we eat in a day? ›

23 almonds a day.

Just one crunchy handful of almonds is a satisfying way to load up on important vitamins and minerals that your body needs to dominate every hour.

What is Badam milk made of? ›

Badam Milk is an Indian milk beverage flavored with ground almonds, cardamom & saffron. Traditionally it is made by soaking, blending and then adding it to boiled cow's milk. It is flavored either with saffron or cardamoms depending on the season.

What are sugared almonds made of? ›

NOTE: There are approx. 180 pieces of sugar almonds in 500 g bag. Roasted almonds, sugar, flour, gum arabic, vegetable gum, vanillin, colours (102, 110, 122, 124, 133, 142, 151). May contain traces of treenuts, peanuts, sesame, soy and dairy products.

What are candied almonds made of? ›

Combine sugar, water, and cinnamon in a saucepan over medium heat; bring to a boil. Add almonds; cook and stir mixture until liquid evaporates and leaves a syrupy coating on almonds. Pour almonds onto the prepared baking sheet; use two forks to separate clumps and spread into an even layer.

What is plain barfi made of? ›

Our delicious creamy plain barfi is made with pure butter ghee (clarified butter), sugar and the finest quality fresh channel island milk. A soft, creamy fudge like sweet that is sinfully indulgent. A 250g box of Plain Barfi will typically include three pieces of this sweet.

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