So you want some low-carb chicken recipes for faster fat loss. Great, you’ve landed on the right page!
Chicken is one of the best sources of high-quality protein that is naturally low in fat and carbohydrates. It’s also up there with the most readily available proteins being trumped by Eggs, Cows Milk, Fish, and Beef. Apart from eggs and fish the others are either high in fats or sugars.
Related – 7 No-Carb Salmon Recipes
If you are trying to lose body fat there’s often a lot of emphasis on eggs, fish, chicken, and turkey for their high protein to low-fat ratio.
Like many of my clients, fish is off the menu and they don’t want to eat eggs all day so chicken becomes a must. However, if you have tried eating chicken twice a day seven days a week you’ll know it can become very boring, and getting excited about what’s for dinner soon disappears.
Until now that is! We’ve found seven of our favorite, delicious low-carb chicken recipes to help you stay on track so you reach your weight loss goals.
Let’s get started. One thing to remember, if the recipe has wraps, rice, potatoes or any other carbohydrate just remove it and add extra vegetables or salad. Most of these should be free from carbohydrates. Be foodwise!
1. One pot Chicken Teriyaki and Zoodles
This paleo-friendly chicken recipe makes zucchini noodles more exciting. Prepped and ready within 30 minutes. If you like teriyaki then you’ll love this as it’s very low in calories whilst being high in protein. There’s even an easy-to-follow video.
Prepare this delightful basil pesto chicken and vegetable dish with just one pan, a handful of common ingredients, and approximately 20 minutes of your time. It ranks among the most succulent chicken breast recipes I’ve experimented with, boasting incredible flavors.
We covered a similar one to this in our 7-Day Clean Eating Plan. This one is slightly different but equally as good. Just chicken fresh tomato salsa and a sprinkle of parmesan cheese. So very easy yet tasty. Serve with a side salad to top it off.
This one is a slight cheat as it uses a mix of bread crumbs and parmesan cheese to create a coating for the chicken but it still falls into a low-carb meal with less than 5g of carbs. So depending on how strict you want to be this is one tasty chicken meal. Again it’s a very simple recipe all in one pan! You can’t go wrong.
Don’t let the name put you off this is a great recipe to try, very low in fat and carbs. If you’re not a fan of balsamic or want to reduce your sugar intake then cut the balsamic down or use some other seasoning like cajun.
If chicken fajitas weren’t easy enough anyway you can bake it all in one hit! Most of the calories from fajitas come from the wraps and sauces. Just hold the wraps and use the salad or some lettuce leaves instead.
This recipe gives the chicken a sweet, salty, spicy, and sour taste which goes excellently with salads. Try it with a fresh leafy salad and use the juices from the chicken recipe for added flavor.
Start enjoying your meals, they don’t all have to be boring and tasteless. All you need to do is watch out for sauces that contain high amounts of sugar or fats.
For even more healthy recipes like these and more chicken recipes see our 40 healthy recipes for weight loss.
Luke
Hey there, I’m Luke, and I’ve been immersed in the fitness world since 2007. From gym floors to running my own personal training business, I’ve seen it all. My journey led me to study Sports Science at university, where I deepened my understanding of the science behind exercise.
One thing that truly lights my fire? High-Intensity Interval Training (HIIT). It’s not just a workout; it’s a game-changer. I’ve used HIIT to help countless men and women shed weight and transform their lives for the better.
Through my personal training business, I’ve witnessed the incredible impact of HIIT on both physical and mental well-being. It’s not just about getting fitter; it’s about feeling stronger, more confident, and more resilient.
Join me on this journey to a healthier, happier you. Let’s crush those goals together!
If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?
How much chicken should I eat per day to lose weight? As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.
Here are some tips: Choose Lean Cuts: Opt for skinless, boneless chicken breasts or thighs as they are leaner cuts with lower fat content compared to other parts of the chicken. Grilling or Baking: Cooking methods like grilling, baking, or roasting are better options than frying.
Paneer can help with weight loss because it's packed with protein, which makes you feel full and stops you from eating too much. Protein also helps protect your muscles while you lose weight. Plus, it needs more energy to be digested, which can boost your metabolism. It's also rich in important nutrients.
Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.
If you are a meat-eater, lean chicken breast is a great source of protein if you want to beat belly fat. But do not forget healthy, fatty fish such as salmon.
Yep, chicken and rice is a solid meal choice for weight loss. Chicken is a great source of lean protein, meaning it'll supply more protein for less calories than other cuts of meat like lean steak or salmon. Plus, the combo of carbs and protein will keep you satisfied for hours.
Since rotisserie chicken is highly nutritious and a good source of protein, it can offer several health benefits. Here are some possible health benefits of rotisserie chicken. Promotes weight loss. Since protein takes longer to digest, it can increase fullness levels, making it easier to reach a caloric deficit.
1. Poached. Poaching is a really easy way to cook chicken that doesn't involve adding any fat. Compared to boiling (which can result in tough and dry-tasting meat) poaching is a much gentler alternative — it involves cooking the chicken at a fairly low temperature for just the right amount of time.
Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture. To poach your chicken, add your ingredients (chicken and any other vegetables, aromatics, and spices you like) to a skillet or pot, and add a cooking liquid such as broth, wine, or coconut milk.
"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.
Packed with both soluble and insoluble fibre adding red rice as part of the diet plan helps to keep you satiated, reduce overall calorie intake and control hunger pangs. Totally devoid of fat red rice is recommended by doctors to lower cholesterol levels and promote weight loss.
Fiber-Rich Food: Mushrooms are high in fiber content that will not only help in reducing weight but will keep the stomach satiated for a longer duration. Low Calories and Fat: Mushrooms are low in calories and that also makes it one of the ideal foods to include in a weight loss diet.
Although many Indians translate "paneer" into "cottage cheese", cottage cheese is made using rennet extracted from the stomach of ruminants, and cow's skim milk. Queso blanco or queso fresco are often recommended as substitutes in the Americas and Spain as they are more commercially available in many American markets.
“A skinless chicken breast is the leanest cut of chicken. It is lower in calories than other cuts of chicken while still providing a high-protein option,” says Jackie Sharp Womble, MS, RDN, LD, EP-C.
Chicken breast is one of the most popular cuts of chicken. It's high in protein and low in fat, making it an excellent choice for people trying to lose weight.
Lean meats such as chicken breast are often recommended as a “healthier” option when compared to other types of meat because it is low in calories and fat.
Lean proteins such as chicken, turkey, salmon, and lean beef
That's because protein not only promotes muscle growth and repair—as it is made up of amino acids, the building blocks of your muscle—but it is the preferred fuel to burn fat.
Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
