26 Seriously Satisfying Keto-Friendly Soup Recipes That Taste Anything But Low-Carb (2024)

FAQs

What soup has the least amount of carbs? ›

An almost no carb egg drop soup makes the perfect no carb meal or no carb dinner. Super filling and easy, this keto soup recipe is healthy, has 52 calories, and 0.6 net carbs. Gluten free, paleo, and low carb too.

Depending on your daily carb limit, most keto dieters should aim for a canned soup that has fewer 15 grams of net carbs per serving.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

To thicken a keto soup without using flour or cornstarch, consider using xanthan gum, guar gum, or cream cheese. These low-carb thickeners add richness and texture without compromising ketosis.

Cabbage is a low-carb, vitamin C–rich vegetable that fits well into a keto diet. Enjoy it raw in salads, cooked in main dishes, or fermented to add a pleasant funkiness to meals.

Can we eat popcorn in keto diet? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

Yes, tuna is both paleo- and keto-friendly. Because it contains essentially zero carbohydrates, it fits easily into any high-protein diet. However, if you're on a keto diet, you may want to choose oil-packed tuna because it's higher in fat.

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

Hearty Tomato Soup with Beans & Greens

Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber.

Not only it is low carb and Keto, but also gluten-free, grain-free, paleo. Egg drop soup recipe without any doubt is definitely keto-friendly. It Contains 4 grams net carbs per serving, it's a great dish for breakfast.